The holidays are over, the New Year is here (YAY!!!!) NOW is the time to buckle things down, get back on track, and commit to your fitness and weight loss goals!
You are finally making time to take care of yourself. Ok, so now that you have the time, where do you begin???
Where do you need to workout? What do you need to do?
Should you do HIIT? Classes? Lift weights and strength train, or will that make you bulky? You worry about getting hurt because you've been hurt before, and that just scares you.
What about eating?
What diet are you suppose to be on? What are you supposed to eat? Keto? But isn't that bad for you? Atkins? Paleo? Intermittent fasting? What about that new vegetarian documentary, wasn't that supposed to solve all the problems?
Talk about confusing! I mean one method swears by their way on how you lose weight, look great, make your ex jealous, make your partner want you more, increase your credit score, and make a million dollars all while living your best life. (sigh... I wish)
Then the other method(s) call BS how you'll just make yourself fatter, sick, and just kill yourself slowly. How you need to 'wake-up' and become 'educated' because if you do follow the other's method, you're killing the planet, and you're a leftist boomer who can't program a cell phone and are the reason that millennials have problems. (Whoa....! That escalated quickly.)
Dramatic? Maybe, but you get the point.
It's hard to know where to start and where to begin with so much conflicting information out there that it's just easier to say 'screw it' and go back to doing what you were doing in the first place.
If you feel that way, I'm here to tell you that It's not your fault.
It's hard to sort through all the BS, buzz words, and hype to find out what would work for you. Wouldn't it be nice to just have someone tell you what to do, so you don't have to do any of the thinking?
If that's you, I may have a solution...